Mindfulness and Serenity...
Be prepared to experience an exceptional journey to self- awareness away from the stresses, strain, chaos, tra_c and fatigue associated with city life. The NG Wellness Programs were developed to not only feed your body but also to feed your soul and o_er yoga, meditation, breathing exercises and mindfulness sessions to boost personal contentment and well-being. These therapies are essential for improving the total health and harmony of the mind, body and soul and provide insight on how to reach the ultimate union for good health and well-being.