Forest Therapy

Health & Wellness for your Mind and Body

Can you hear the sound of a leaf? 

When was the last time you appreciated touching and stroking a tree at length?

Do you think that a forest trail can lead to a healthier life?

To ask the question in another way: Did you know that it has been scientifically proven that immersions in forests are not only beneficial for your mental health but also for your body’s health?

Forest Bathing… Shinrin Yoku (in Japanese meaning taking in the forest atmosphere)… or Forest Therapy…

No matter what you call it, you will have the opportunity to experience nature and the forest in a totally different light. Originating in Japan, Forest Therapy involves opening all your senses; walking silently in nature; and in short, involves breathing and inhaling in the sounds, scents and the colors of nature.

“Forest Therapy”: Past to Present

Due to the increase in suicides as a result of work-related stress, the Ministry of Health, Labor and Welfare in Japan conducted scientific studies in the 1980s to understand why. Based on their findings, it was proven that “phytoncide,” a natural chemical released from trees improves immune functions in humans: as a result, in 1982 Shinrin-Yoku (Forest Therapy), which means “taking in the forest atmosphere” was implemented. After many years of research, the Ministry of Health, Labor and Welfare in Japan included Shinrin-Yoku as a cornerstone for preventive health care and healing in Japanese medicine.

Forest Therapy principles states: “Accompanied with trained guides, in short, “breathing in nature” by opening all our senses to smell, listen, feel the colors and walk in the forest in silence”.

The benefits of “Forest Therapy”

Based on scientific research conducted, Forest Therapy has scientifically been proven to provide among others, the following main benefits:

Improve the beneficial cells of the immune system*

Lower blood pressure*

Reduce stress*

Lower blood sugar levels*

Improve concentration levels of children and adults*

Increase energy levels*

Improve insomnia issues.

Forest Therapy at NG Sapanca

In 2015 at the World Luxury Hotel Awards, the most prestigious international tourism awards organization, NG Sapanca was awarded the “Most Luxurious Resort Spa and Most Luxurious Natural Hotel” and spearheaded Forest Therapy in Turkey. 

Every single of the thousands of trees at the forest surrounding NG Sapanca is listed and recorded.  Accompanied with trained guides, you can discover Forest Therapy and experience nature’s therapeutic power in lush verdant surroundings.